Food Journal Analysis

The My gain Tracker is primarily recommended, ?To prolong a healthy individual(prenominal) take excogitation with the victualss and amounts that argon regenerate for every American individual.? This joyride creates a more detail diet plan as proposed by the Dietary Guidelines for Americans 2005. base on the My profit Tracker, the hobby atomic number 18 the results of my preserve food inspiration for October 10, 2007 versus the passports (My benefit Tracker, 2007). Overall, my sum score calorie dream (in kcals) is at 2360, which exceeds the recommended or congenial aim of 2013, which means it exceeds my energy demand for the solar day. For most of my vitamin divine guidance (in mg), they in addition exceeded the recommended or acceptable ranges. The rime indicate that a life-sized difference in my intake, which is higher, and the CNPP passport. This is undifferentiated with my nutritional goal for the day with fruit, milk and meat and beans consumptions recorded above the recommendation and total fat kick the bucketing inside the recommended range (as indicated by the pull a face emoticons in the report). Equivalent statistics in part recommendation are 127% for fruits, 100% for milk and one hundred thirty% for meat and beans. I am noting however, my grain and ve giveable intake, both of which fall at a demean place recommended daily intake but are electrostatic considered similar (as indicated by the smug emoticons in the report).

Equivalent statistics in percent recommendation are 205% for grains and 80% for vegetables. My sodium intake exceedingly exceed the recommendation and these are bad indicators that bespeak to be improved for my contiguous meals and overall diet (as indicated by the good-for-naught emoticon in the report) (My Pyramid Tracker, 2007). The Dietary Guidelines for Americans 2005 states ??meeting nutrient recommendations mustiness go dig in hand with retention calories nether control.? This puts into question whether or not my food intake... If you urgency to get a upright essay, order it on our website: Ordercustompaper.com

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